Renew You Massage

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Common Massage Movements and their Benefits

Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals…

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Here’s how to know if it’s time for a sports massage

How confident do you feel about Pregnancy Massage?

by Hannah Ford Massage school introduced you to the basics of pregnancy massage, but how confident do you feel about your ability to support a woman and her baby with bodywork through the birth year? If a pregnant client walked into your office today seeking a massage, would your heart leap for joy or skip …

How Could Massage Benefit Your Health?

Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...

5 Elements Massage Now Open

5 Elements Massage owned and operated by resident LMT (Licensed Massage Therapist) Erin Lange is officially open for business!

The Importance of Massages

I think it safe to say most people love massages , but I also think a lot of people think of massages as “pampering.” I know when I am going in for a massage, I am not thinking about pampering or even excited for that matter, because I know it’s going to be uncomfortable! I think of it as recovery and “fixing” the damage that I have done to my soft tissues through working out, sitting, sleeping and just being a human in…

4 Fallacies About Research and Massage

Busting common myths related to scientific research and studies of massage therapy.

All Treats, No Tricks: 7 Health Problems Helped by Massage

Massage is a proven modality that improves lives and helps many health problems in a manner that is enjoyable and cost-effective.

The History of Swedish Massage

The history of Swedish massage dates back to the 18th century. Per Henrik Ling, a Swedish physician is credited for …

Which Massage Is Best for You?

Different massage techniques and their best applications.